Marc Victor 30:00 row
5,004
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 196 |
March 11, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,004 | 2:59.8 | 60 | 502 | 251 | 28 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 29 |
| 12:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 28 |
| 18:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 28 |
| 24:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 28 |
| 30:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 28 |
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Workout Graph
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