Marc Victor 30:00 row
5,185
Meters
30:00.0
Time
2:53.5
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 145 |
November 28, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,185 | 2:53.5 | 67 | 524 | 262 | 29 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 29 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 29 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 30 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 29 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 29 |
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Workout Graph
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