Marc Victor 30:00 row
4,714
Meters
30:00.0
Time
3:10.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 141 |
December 05, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,714 | 3:10.9 | 50 | 470 | 235 | 27 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 28 |
| 12:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 28 |
| 18:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 27 |
| 24:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 27 |
| 30:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.