Marc Victor 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 164 |
September 14, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 688 | 344 | 29 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 30 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 30 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 29 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 29 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 29 |
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Workout Graph
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