Marc Victor 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 168 |
September 13, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 688 | 344 | 28 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 28 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 29 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 28 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 29 |
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Workout Graph
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