Marc Victor 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 163 |
September 08, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 722 | 361 | 28 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 29 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 29 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 29 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 28 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 29 |
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Workout Graph
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