Marc Victor 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 162 |
September 03, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 714 | 357 | 28 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 28 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 28 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 29 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.