Marc Victor 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
356
Calories
47
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 165 |
September 02, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 712 | 356 | 29 | 47 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 29 | 47 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 29 | 47 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 29 | 47 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 29 | 47 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 29 | 47 |
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Workout Graph
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