Marc Victor 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 165 |
September 01, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 710 | 355 | 28 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 30 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 29 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 29 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 28 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 28 |
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Workout Graph
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