Marc Victor 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 168 |
July 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 696 | 348 | 28 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 28 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 29 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 28 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 27 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 28 |
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Workout Graph
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