Marc Victor 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 167 |
June 10, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 660 | 330 | 28 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 29 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 28 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 28 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 28 |
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Workout Graph
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