Marc Victor 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 163 |
June 01, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 720 | 360 | 29 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 31 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 30 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 29 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 29 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 29 |
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Workout Graph
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