Marc Victor 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 167 |
May 29, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 716 | 358 | 29 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 30 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 30 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 30 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 29 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 29 |
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Workout Graph
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