Marc Victor 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 164 |
May 27, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 742 | 371 | 30 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 31 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 30 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 30 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 30 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 30 |
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Workout Graph
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