Marc Victor 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 168 |
May 25, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 704 | 352 | 30 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 32 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 31 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 30 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 29 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 660 | 66 | 28 |
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Workout Graph
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