Marc Victor 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 170 |
May 24, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 670 | 335 | 28 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 29 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 29 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 28 |
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Workout Graph
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