Marc Victor 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 170 |
May 22, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 668 | 334 | 28 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 29 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 28 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 28 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 28 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 28 |
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Workout Graph
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