Marc Victor 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 167 |
May 21, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 694 | 347 | 29 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 29 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 30 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 29 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 29 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 30 |
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Workout Graph
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