Marc Victor 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 140 |
May 20, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 690 | 345 | 30 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 32 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 30 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 30 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 30 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 29 |
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Workout Graph
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