Marc Victor 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 141 |
May 19, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 684 | 342 | 29 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 31 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 30 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 29 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 29 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 29 |
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Workout Graph
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