Marc Victor 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 145 |
May 17, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 678 | 339 | 30 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 32 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 30 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 30 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 29 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 29 |
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Workout Graph
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