Marc Victor 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 140 |
May 16, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 698 | 349 | 29 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 30 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 29 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 29 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 29 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 28 |
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Workout Graph
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