Marc Victor 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 141 |
April 30, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 678 | 339 | 29 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 30 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 29 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 29 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 28 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 29 |
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Workout Graph
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