Marc Victor 30:00 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 144 |
April 25, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 636 | 318 | 29 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 31 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 30 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 29 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 30 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 29 |
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Workout Graph
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