Marc Victor 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
317
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 119 |
March 30, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 634 | 317 | 29 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 30 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 29 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 29 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 29 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 610 | 61 | 29 |
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Workout Graph
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