Marc Victor 30:00 row
5,302
Meters
30:00.0
Time
2:49.7
Pace
287
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 123 |
March 29, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302 | 2:49.7 | 72 | 574 | 287 | 27 |
| 6:00.0 | 654 | 4:35.2 | 17 | 360 | 36 | 15 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 31 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 30 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 31 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 610 | 61 | 30 |
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Workout Graph
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