Marc Victor 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 117 |
March 17, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 660 | 330 | 28 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 30 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 29 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 28 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 28 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 28 |
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Workout Graph
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