Marc Victor 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 120 |
March 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 664 | 332 | 28 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 28 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 29 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 29 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.