Marc Victor 30:00 row
5,942
Meters
30:00.0
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 121 |
March 10, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942 | 2:31.4 | 101 | 650 | 325 | 29 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 30 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 30 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 30 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 30 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 29 |
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Workout Graph
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