Marc Victor 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 117 |
March 09, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 632 | 316 | 29 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 31 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 30 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 29 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 30 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 29 |
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Workout Graph
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