Marc Victor 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 120 |
March 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 626 | 313 | 28 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 29 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 29 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 28 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 27 |
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Workout Graph
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