Marc Victor 30:00 row
5,572
Meters
30:00.0
Time
2:41.5
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 122 |
March 04, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572 | 2:41.5 | 83 | 590 | 295 | 28 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 30 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 29 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 29 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 540 | 54 | 27 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 28 |
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Workout Graph
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