Michael Niccum 5000m BikeErg
5,000
Meters
14:17.5
Time
2:51.5
Pace
127
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 53 |
| Revolution Count | 762 |
| Power/kg | 0.72 |
| Drag Factor | 96 |
September 11, 2024 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:17.5 | 5,000 | 2:51.5 | 69 | 538 | 127 | 53 |
| 3:12.8 | 1,000 | 3:12.8 | 49 | 468 | 25 | 47 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 550 | 25 | 54 |
| 2:44.2 | 3,000 | 2:44.2 | 79 | 572 | 26 | 56 |
| 2:43.2 | 4,000 | 2:43.2 | 81 | 577 | 26 | 56 |
| 2:48.4 | 5,000 | 2:48.4 | 73 | 552 | 25 | 55 |
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Workout Graph
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