Michael Niccum 5000m BikeErg
5,000
Meters
16:09.3
Time
3:13.8
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 51 |
| Revolution Count | 832 |
| Power/kg | 0.5 |
| Drag Factor | 73 |
May 16, 2024 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.3 | 5,000 | 3:13.8 | 48 | 465 | 125 | 51 |
| 3:19.2 | 1,000 | 3:19.2 | 44 | 452 | 25 | 50 |
| 3:17.8 | 2,000 | 3:17.8 | 45 | 455 | 25 | 51 |
| 3:11.1 | 3,000 | 3:11.1 | 50 | 472 | 25 | 52 |
| 3:07.8 | 4,000 | 3:07.8 | 53 | 481 | 25 | 53 |
| 3:13.5 | 5,000 | 3:13.5 | 48 | 466 | 25 | 51 |
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Workout Graph
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