Michael Niccum 15000m BikeErg
15,000
Meters
42:30.6
Time
2:50.0
Pace
385
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 60 |
| Revolution Count | 2557 |
| Power/kg | 0.75 |
| Drag Factor | 69 |
March 15, 2024 03:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:30.6 | 15,000 | 2:50.0 | 71 | 545 | 385 | 60 |
| 8:53.6 | 3,000 | 2:57.8 | 62 | 514 | 76 | 57 |
| 8:28.2 | 6,000 | 2:49.4 | 72 | 547 | 77 | 60 |
| 8:10.4 | 9,000 | 2:43.4 | 80 | 575 | 78 | 63 |
| 8:05.3 | 12,000 | 2:41.7 | 83 | 584 | 78 | 63 |
| 8:53.1 | 15,000 | 2:57.7 | 62 | 514 | 76 | 58 |
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Workout Graph
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