Michael Niccum 5000m row
5,000
Meters
33:47.7
Time
3:22.7
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 100 |
December 06, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:47.7 | 5,000 | 3:22.7 | 42 | 444 | 250 | 24 |
| 8:02.3 | 1,000 | 4:01.1 | 25 | 385 | 50 | 20 |
| 6:22.2 | 2,000 | 3:11.1 | 50 | 472 | 50 | 26 |
| 6:23.7 | 3,000 | 3:11.8 | 50 | 470 | 50 | 26 |
| 6:28.8 | 4,000 | 3:14.4 | 48 | 463 | 50 | 26 |
| 6:30.6 | 5,000 | 3:15.3 | 47 | 461 | 50 | 25 |
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Workout Graph
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