Michael Niccum 5000m BikeErg
5,000
Meters
15:28.5
Time
3:05.7
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 55 |
| Revolution Count | 862 |
| Power/kg | 0.58 |
| Drag Factor | 66 |
November 24, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:28.5 | 5,000 | 3:05.7 | 55 | 488 | 125 | 55 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 25 | 57 |
| 3:22.7 | 2,000 | 3:22.7 | 42 | 444 | 25 | 51 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 528 | 25 | 60 |
| 3:00.1 | 4,000 | 3:00.1 | 60 | 506 | 25 | 57 |
| 3:11.6 | 5,000 | 3:11.6 | 50 | 471 | 25 | 54 |
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Workout Graph
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