Michael Niccum 5000m BikeErg
5,000
Meters
15:14.0
Time
3:02.8
Pace
125
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 58 |
| Revolution Count | 882 |
| Power/kg | 0.6 |
| Drag Factor | 62 |
October 14, 2023 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:14.0 | 5,000 | 3:02.8 | 57 | 497 | 125 | 58 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 25 | 57 |
| 3:04.0 | 2,000 | 3:04.0 | 56 | 493 | 25 | 58 |
| 3:00.1 | 3,000 | 3:00.1 | 60 | 506 | 25 | 59 |
| 3:01.1 | 4,000 | 3:01.1 | 59 | 502 | 25 | 59 |
| 3:03.4 | 5,000 | 3:03.4 | 57 | 495 | 25 | 58 |
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Workout Graph
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