Michael Niccum 36:57 BikeErg
11,403
Meters
36:57.0
Time
3:14.4
Pace
283
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 54 |
| Revolution Count | 2003 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
October 13, 2023 22:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:57.0 | 11,403 | 3:14.4 | 48 | 463 | 283 | 54 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 56 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 42 | 58 |
| 15:00.0 | 1,575 | 3:10.4 | 51 | 474 | 39 | 54 |
| 20:00.0 | 1,397 | 3:34.7 | 35 | 421 | 35 | 49 |
| 25:00.0 | 1,388 | 3:36.1 | 35 | 419 | 34 | 49 |
| 30:00.0 | 1,590 | 3:08.6 | 52 | 479 | 39 | 56 |
| 35:00.0 | 1,588 | 3:08.9 | 52 | 478 | 39 | 56 |
| 36:57.0 | 602 | 3:14.3 | 48 | 464 | 15 | 55 |
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Workout Graph
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