Michael Niccum 5000m BikeErg
5,000
Meters
15:22.1
Time
3:04.4
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 53 |
| Revolution Count | 828 |
| Power/kg | 0.59 |
| Drag Factor | 75 |
October 05, 2023 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:22.1 | 5,000 | 3:04.4 | 56 | 492 | 125 | 53 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 493 | 25 | 55 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 553 | 25 | 56 |
| 2:55.4 | 3,000 | 2:55.4 | 65 | 523 | 25 | 58 |
| 3:09.4 | 4,000 | 3:09.4 | 52 | 477 | 25 | 54 |
| 3:24.9 | 5,000 | 3:24.9 | 41 | 440 | 25 | 46 |
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Workout Graph
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