Michael Niccum 5000m row
5,000
Meters
31:32.1
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 102 |
August 09, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.1 | 5,000 | 3:09.2 | 52 | 477 | 250 | 26 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 490 | 50 | 26 |
| 6:12.6 | 2,000 | 3:06.3 | 54 | 486 | 50 | 27 |
| 6:38.3 | 3,000 | 3:19.1 | 44 | 452 | 50 | 25 |
| 6:12.7 | 4,000 | 3:06.3 | 54 | 486 | 50 | 27 |
| 6:18.4 | 5,000 | 3:09.2 | 52 | 477 | 50 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.