Michael Niccum 5000m row
5,000
Meters
30:43.2
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 102 |
August 08, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 5,000 | 3:04.3 | 56 | 492 | 250 | 26 |
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 50 | 23 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 50 | 27 |
| 5:56.9 | 3,000 | 2:58.4 | 62 | 511 | 50 | 28 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 503 | 50 | 27 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 508 | 50 | 27 |
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Workout Graph
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