Michael Niccum 3000m BikeErg
3,000
Meters
8:56.2
Time
2:58.7
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 58 |
| Revolution Count | 524 |
| Power/kg | 0.64 |
April 26, 2023 14:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:56.2 | 3,000 | 2:58.7 | 61 | 510 | 75 | 58 |
| 1:50.4 | 600 | 3:04.0 | 56 | 493 | 15 | 57 |
| 1:48.0 | 1,200 | 3:00.0 | 60 | 506 | 15 | 58 |
| 1:44.8 | 1,800 | 2:54.6 | 66 | 526 | 15 | 60 |
| 1:46.3 | 2,400 | 2:57.1 | 63 | 516 | 15 | 59 |
| 1:46.7 | 3,000 | 2:57.8 | 62 | 514 | 15 | 59 |
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Workout Graph
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