Michael Niccum 3000m BikeErg
3,000
Meters
9:20.3
Time
3:06.7
Pace
75
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 56 |
| Revolution Count | 524 |
| Power/kg | 0.57 |
| Drag Factor | 64 |
April 21, 2023 15:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:20.3 | 3,000 | 3:06.7 | 54 | 484 | 75 | 56 |
| 2:00.9 | 600 | 3:21.5 | 43 | 447 | 15 | 52 |
| 1:54.8 | 1,200 | 3:11.3 | 50 | 471 | 15 | 55 |
| 1:51.5 | 1,800 | 3:05.8 | 55 | 487 | 15 | 57 |
| 1:46.7 | 2,400 | 2:57.8 | 62 | 514 | 15 | 59 |
| 1:46.4 | 3,000 | 2:57.3 | 63 | 516 | 15 | 59 |
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Workout Graph
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