Michael Niccum 200m row
200
Meters
1:19.3
Time
3:18.2
Pace
10
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 111 |
March 24, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.3 | 200 | 3:18.2 | 45 | 454 | 10 | 24 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 24 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 24 |
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Workout Graph
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