Michael Niccum 20000m BikeErg
20,000
Meters
54:41.3
Time
2:44.0
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 62 |
| Revolution Count | 3441 |
| Power/kg | 0.83 |
| Drag Factor | 62 |
February 06, 2023 01:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:41.3 | 20,000 | 2:44.0 | 79 | 572 | 522 | 62 |
| 11:10.9 | 4,000 | 2:47.7 | 74 | 555 | 103 | 60 |
| 10:47.7 | 8,000 | 2:41.9 | 82 | 583 | 105 | 62 |
| 10:58.6 | 12,000 | 2:44.6 | 78 | 569 | 104 | 63 |
| 11:14.1 | 16,000 | 2:48.5 | 73 | 551 | 103 | 63 |
| 10:30.0 | 20,000 | 2:37.5 | 90 | 608 | 107 | 67 |
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Workout Graph
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