Michael Niccum 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 107 |
September 15, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | 28 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 27 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 29 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 28 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 27 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 5 | 30 |
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Workout Graph
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