Michael Niccum 30:00 BikeErg
11,609
Meters
30:00.0
Time
2:35.0
Pace
308
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 0.99 |
| Drag Factor | 76 |
August 16, 2021 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,609 | 2:35.0 | 94 | 623 | 308 | 63 | 112 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 62 | 112 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 64 | 112 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 62 | 114 |
| 20:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 65 | 111 |
| 25:00.0 | 1,932 | 2:35.2 | 93 | 621 | 51 | 65 | 113 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 62 | 111 |
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Workout Graph
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