Michael Niccum 45:21 row
6,732
Meters
45:21.8
Time
3:22.1
Pace
332
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
March 12, 2020 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.8 | 6,732 | 3:22.1 | 42 | 439 | 332 | 24 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 |
| 40:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 45:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 45:21.8 | 43 | 4:13.4 | 21 | 330 | 2 | 19 |
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Workout Graph
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