Michael Niccum 1:00:11 row
8,657
Meters
1:00:11.7
Time
3:28.5
Pace
429
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 116 |
March 06, 2020 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.7 | 8,657 | 3:28.5 | 39 | 427 | 429 | 23 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 22 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 23 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 20:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 |
| 35:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 45:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 50:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 |
| 55:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 1:00:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 1:00:11.7 | 5 | 19:30.0 | 0 | 300 | 0 |
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Workout Graph
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